Chantex smoking cessation

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Replace smoking with other activities that occupy your hands and your mouth. Be confident that you are making a healthy choice! Your whole body will thank you!. If you need more guidance, talk to your doctor or dietitian. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Remember H. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. – never let yourself get too Hungry, Angry, Lonely or Tired. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass.

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