When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. L. T. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. never let yourself get too Hungry, Angry, Lonely or Tired. Remember H. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
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